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I am so excited...I calculated my weight loss since joining Fat Secret mid January of this year. 65 glorious pounds. It is hard to imagine. The time has flown by and for any of you who are new hang tough it will come off. I know I have had my share of doubts but today I think I will reach my first goal 185 lbs by September. Then we will see what my body tells me. I am feeling footloose and fancy free today. Thank you all for your encouragement. Especially my daughter who keeps me grounded. Have a great Sunday. And to top it off my Weight History has turned blue. Yea Blue!!!!
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85.2 kg
지금까지 감소한: 29.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 08월 2일:
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858 kcal
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지방: 18.56g | 단백질: 74.54g | 탄수화물: 109.72g.
아침 식사: medifast cocoa, water. 점심 식사: Whole Wheat Sandwich Thins, water, deli turkey slices. 저녁 식사: chicken breast, cucumber, Original Iceberg Garden Salad (Zip), tomato, Feta Cheese, craisins, Craisins 100 Calorie Pack. 간식/기타: Honey Dew, snickers marathon. 더보기
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2826 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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