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Slept 7.5hrs. Mask leak BM no
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 24일:
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1161 kcal
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지방: 23.04g | 단백질: 60.41g | 탄수화물: 188.21g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Cucumber (with Peel), Onions, Egg, Broghies Popped Grains-Corn Broghies. 점심 식사: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Low Fat Cream Cheese, Peaches (Low-Moisture, Stewed), BREAD_Protein Banana Oatmeal Muffins _deelbee, Thinaddictives Cranberry Almond Thin Cookies, Banana. 저녁 식사: Minced Garlic, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Carrots, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cabbage, Sweet Red Peppers, Onions, Broccoli. 간식/기타: No Name Unsweetened Apple Sauce, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5076 kcal
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운동:
Fitbit-4494teps - 1 시간, 휴식 - 15 시간 30 분, 숙면 - 7 시간 30 분. 더보기
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안정된 체중
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