2022년 07월 25일의 체중기록 (저널항목 아님)
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48.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 25일:
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2118 kcal
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지방: 59.88g | 단백질: 200.45g | 탄수화물: 196.13g.
아침 식사: Loose Quäse Snack Pur, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, Knusperone Kernige Haferflocken, GutBio Dinkelflakes, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, REWE Beste Wahl High Protein Pudding Vanille, Frankenland Speisequark Magerstufe, Ja! Minis mit Edelschimmel, Nektarinen, Frankenland Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Vanille, Goldähren Eiweißbrot (50g). 점심 식사: REWE Beste Wahl High Protein Pudding Vanille, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, REWE Beste Wahl High Protein Pudding Vanille, DM Bio Cornflakes Ungesüßt, Nektarinen, REWE Beste Wahl High Protein Pudding Vanille, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. 저녁 식사: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Frankenland Speisequark Magerstufe, Goldähren Wraps Mehrkorn, Cucina Nobile Mozzarella Light, PB Erdnussbutterpulver, Wassermelone. 간식/기타: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Snickers Snickers White Ice Cream, Power System Protein Bar Joghurt, DM Sportness Eiweiß 32%, Balisto Yoberry Fruits Des Bois, Kinder Country. 더보기
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주 1.4 kg 감소하기
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