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Well, the pain is gone. Out patient surgery yesterday and all is back to normal. A little weak yet, weight loss and drugs, but feel better than I have in a week. Back to normal food, but no Gym as yet either. Will try a long walk later.
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87.3 kg
지금까지 감소한: 1.1 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 5일:
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978 kcal
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지방: 36.44g | 단백질: 124.68g | 탄수화물: 38.59g.
아침 식사: Edeka 1.5% Milk, Coffee. 점심 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 저녁 식사: Roasted Broiled or Baked Chicken Breast. 간식/기타: Cherry Tomatoes. 더보기
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주 0.6 kg 감소하기
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