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Slept 5.7hrs. mask leak BM yes
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 23일:
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1389 kcal
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지방: 52.17g | 단백질: 75.66g | 탄수화물: 160.98g.
아침 식사: Minced Garlic, Golden Dragon Sweet & Sour Sauce, Banana, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Broghies Popped Grains-Wheat Broghies, Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Decaffeinated Coffee (made From Ground). 점심 식사: Great Value Fire Grilled Chicken Meatballs, Tap Water, Golden Dragon Light Soy Sauce, Cabbage, Kirkland Signature Extra Virgin Olive Oil, Broccoli, Onions, Sweet Red Peppers. 저녁 식사: Tap Water, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Great Value Fire Grilled Chicken Meatballs, Onions, Broccoli. 간식/기타: Philadelphia Light Cream Cheese, Egg, Tomatoes, Dempster's English Muffin, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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5422 kcal
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운동:
책벅지 - 45 분, Physiotherapy-20 min - 20 분, Fitbit-2334teps - 2 시간, 휴식 - 15 시간 15 분, 숙면 - 5 시간 40 분. 더보기
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주 0.3 kg 감소하기
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