I haven't eaten bread or pretty much anything with flour in it for nearly 3 weeks now and I've been making a very conscious effort to eat even "cleaner" than I usually do. I feel much more alert and bright than I did so I think I need to actually eat some bread and see if there's a clear reaction. Not yet though, I just don't fancy it, so why bother?
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56 kg
지금까지 감소한: 6 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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