2014년 09월 5일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 5일:
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2359 kcal
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지방: 85.30g | 단백질: 107.91g | 탄수화물: 331.60g.
아침 식사: Red Star Nutritional Yeast Vegetarian Support Formula, Tangerines (Mandarin Oranges), Cloves (Ground), Nutmeg (Ground), Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cumin. 점심 식사: Blackberries, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Hot Italian Sausage, Double Rainbow Sorbet, Coconut. 저녁 식사: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Korean local korean 100g radish kimchi, Kirkland Signature Atlantic Salmon Canned, Best Foods Canola Mayonnaise. 간식/기타: Ghirardelli Dark Chocolate Squares with White Mint Filling. 더보기
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주 1.6 kg 증가하기
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