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🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌
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101.1 kg
지금까지 감소한: 13.7 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 23일:
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1808 kcal
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지방: 63.79g | 단백질: 52.36g | 탄수화물: 226.66g.
아침 식사: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Sue Bee Honey, Kellogg's Eggo Homestyle Waffles. 점심 식사: Frozen Margarita, Trader Joe's New Mexico Style Chicken Chilaquiles. 저녁 식사: Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Wonder Seeded Hamburger Buns, Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet. 더보기
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3136 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, Fitbit - 23 시간 20 분. 더보기
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주 0.5 kg 감소하기
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