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This is chronic inflammation. I have to shed lbs too and I’m exercising . I added an arm workout to my stretching and yoga. Not stopping. Move it or lose it. I’ll keep going!
https://youtu.be/lws5oLzhHTA
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86.4 kg
지금까지 감소한: 7.1 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 23일:
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1227 kcal
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지방: 43.75g | 단백질: 78.46g | 탄수화물: 140.55g.
아침 식사: Dietz & Watson Cracked Black Pepper Turkey, Great Value Bacon, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea. 점심 식사: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bertolli Creamy Alfredo Sauce, Notta Pasta Gluten Free Spaghetti Pasta. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 7.6 kg 감소하기
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