Glucose Reading: 95 Time: 9:27 AM
Time: 9:33 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 70
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111.6 kg
지금까지 감소한: 13.2 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 23일:
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2174 kcal
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지방: 112.91g | 단백질: 102.54g | 탄수화물: 189.84g.
아침 식사: Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Chicken Salad or Chicken Spread Sandwich, 100% Whole Wheat Bread, Applebee's Iced Tea (20 oz). 저녁 식사: Applebee's Iced Tea (20 oz), Applebee's Spinach & Artichoke Dip, Applebee's Strawberry Balsamic Chicken Salad. 간식/기타: Fit Crunch Chocolate Peanut Butter. 더보기
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4030 kcal
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운동:
걷기 (운동) - 5.5km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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