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BF est 9.3%
Weight came back down to earth, but the body fat reading didn't...not too happy about that. Hopefully they're both related to underhydration, but...I probably do need to cut 2 or 3 pounds of fat sometime in the not too distant future.
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68.8 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 25일:
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1664 kcal
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지방: 53.26g | 단백질: 119.03g | 탄수화물: 201.52g.
아침 식사: blackberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, Flaxseed Seeds, meijer quick oats, coffee. 점심 식사: Nonfat Plain Greek Yogurt (Chobani), Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. 저녁 식사: GOLEAN Cereal, omega 3 egg, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. 간식/기타: pineapple, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, vanilla almond milk unsweetened, Oatmeal Banana Chocolate Chip Cookies, carrot, cocoa roast almonds, Beef Jerky. 더보기
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주 7.6 kg 감소하기
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