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Slept 5.2hrs. Mask leak. BM yes A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.
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117.5 kg
지금까지 감소한: 39.4 kg.
남은양: 51.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 07월 22일:
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1093 kcal
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지방: 45.55g | 단백질: 48.84g | 탄수화물: 125.72g.
아침 식사: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. 점심 식사: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. 저녁 식사: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. 간식/기타: Tea (Brewed), Bananas, Doughnut, Pears. 더보기
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5973 kcal
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운동:
Fitbit-6418steps - 2 시간 30 분, 휴식 - 16 시간 20 분, 숙면 - 5 시간 10 분. 더보기
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주 1.0 kg 감소하기
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