GSink님의 저널, 2014년 09월 4일

Incredibly annoying day. Dentist did his best but abscess remains, will treat with antibiotics and if that doesn't help, surgery. Unfortunately, means little to no sleep, keep waking up, and little food, with no exercise.. Oh well, the weight still seems to be dropping..

87.4 kg 지금까지 감소한: 1.1 kg.    남은양: 7.6 kg.    다이어트 실행도: 합리적.

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939 kcal

지방: 25.94g | 단백질: 105.92g | 탄수화물: 65.81g.   아침 식사: Edeka 1.5% Milk, Coffee. 점심 식사: Magerquark, fruit yogurt. 저녁 식사: Roasted Broiled or Baked Chicken Breast. 더보기

2166 kcal

운동: 걷기 (중간) - 5km/h - 5 분, 휴식 - 17 시간   55 분, 숙면 - 6 시간. 더보기