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Slept 6.6hrs. mask leak. BM no.
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117.7 kg
지금까지 감소한: 39.3 kg.
남은양: 51.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 21일:
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1155 kcal
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지방: 34.50g | 단백질: 71.59g | 탄수화물: 150.94g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. 점심 식사: Tap Water, Bananas , Kirkland Signature Natural Peanut Butter (32g), Puffed Rice Cake without Salt. 저녁 식사: Tap Water, SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Mustard, No Name Sweet Green Relish, Olympic Greek Yogurt Plain, Bertolli Extra Virgin Olive Oil, Potato (Flesh and Skin) , Carrots , Catch of The Day Sole Fillets. 간식/기타: Decaffeinated Coffee (made From Ground), BREAD_Protein Banana Oatmeal Muffins _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5451 kcal
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운동:
Fitbit-4050steps - 1 시간, 휴식 - 16 시간 56 분, 숙면 - 6 시간 4 분. 더보기
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주 1.3 kg 증가하기
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