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This is inflammation. Ugh. 3 lbs in a night.
Took Lasix and Potassium. Walking way more than usual plus sweating and my usual exercise. Hopefully, it goes back down.
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87.5 kg
지금까지 감소한: 5.9 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 20일:
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1246 kcal
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지방: 46.06g | 단백질: 77.47g | 탄수화물: 141.91g.
아침 식사: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea. 점심 식사: Taylor Farms Spinach Leaves, Great Value Bacon, Dietz & Watson Cracked Black Pepper Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Artesano Style Bread. 저녁 식사: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 9.5 kg 증가하기
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 댓글
I feel your pain Ma'am. Never give up and, well you know. We are all out here rooting for you. 😊
2022년 07월 21일 작성이: rufreel
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Thank you for your support! 💜
2022년 07월 21일 작성이: oceanladyjulia
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