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Slept 4hrs. mask leak.
BM no
Oh no! Cannot upload a photo again.
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 19일:
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1292 kcal
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지방: 29.57g | 단백질: 92.53g | 탄수화물: 166.58g.
아침 식사: Ketchup , Broghies Popped Grains-Wheat Broghies, Yellow Sweet Peppers , Onions , Olympic Greek Yogurt Plain, Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. 저녁 식사: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Tap Water, No Name Sesame Seeds, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Norquin Tri-Colour Quinoa, Minced Garlic, Onions, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Broccoli . 간식/기타: Philadelphia Low Fat Cream Cheese, Kirkland Signature Pitted Prunes, BREAD_Protein Banana Oatmeal Muffins _deelbee, Decaffeinated Coffee (made From Ground). 더보기
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5726 kcal
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운동:
책벅지 - 45 분, Fitbit-2554steps - 1 시간, 휴식 - 18 시간 15 분, 숙면 - 4 시간. 더보기
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주 1.9 kg 감소하기
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