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A few days of being careful with my eating has made a huge difference! I am feeling better.
I crunched my forearm between the steps of our very big and heavy ladder when it collapsed (slid together) as I was shortening it to put away. I am sure my offending limb isn’t badly injured but it is bruised and a little swollen on both sides. Gosh, it does hurt.
I took my daughter, her lad, and our 18 year old guests out to a friends’ to enjoy a new colt. It was fun to relax and enjoy a different world… the one I am far separated from right now. I am trying to post a picture, but it isn’t working. I think I will have to try using “dinner” to post from my phone! :)
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71.1 kg
지금까지 감소한: 15.5 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 19일:
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1334 kcal
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지방: 46.72g | 단백질: 123.04g | 탄수화물: 101.95g.
아침 식사: Bananas . 점심 식사: Power Up Mega Omega Trail Mix (Package), Roasted Broiled or Baked Chicken Breast, Brach's Mott's Fruit Snacks, Great Value Half & Half. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Quaker Chewy Granola Bars - Chocolate Chip. 더보기
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주 1.9 kg 감소하기
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