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I really need to get back into the right frame of mind. It's like I got 5lbs from my goal and I'm already in maintain mode instead of lose-mode... Gotta get back to losing. Guess I just let up b/c I'm close to my goal. How dumb is that? It wasn't really a conscious decision; just happened. So, here's to getting back at it!!
Hope you all have a happy & healthy week. :)
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61.0 kg
지금까지 감소한: 6.1 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 24일:
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1297 kcal
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지방: 45.34g | 단백질: 58.11g | 탄수화물: 170.36g.
아침 식사: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. 점심 식사: Garlic Chicken Spring Rolls. 저녁 식사: Easy Express Rigatoni with Chicken. 간식/기타: raisins. 더보기
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주 0.2 kg 감소하기
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 댓글
That can happen Deb! You get happy and comfortable and forget what it's like to really train hard and eat well. Try some new exercises and some new foods and you'll out of the rut you're stuck in. I went through a rut at 130/131 for two months before I actually got back on track and went down to the 120's. You really have to focus your eating and keep a good log of what you're doing. Hold yourself accountable for your decisions and ask yourself as you eat: do I NEED this? How will it taste? Will the satisfaction outweigh the guilt? Hope this helps you get to where you want to be girl :)
2011년 05월 24일 작성이: healthy_allie
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It's normal. Losing is half the battle, maintaining is the other half. So if you feel the need to maintain for a few weeks, then go back to losing, that is fine.
2011년 05월 24일 작성이: Suzi161
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I can understand I had to gear up for maintenance and so i gave myself a couple of pounds cushion to work with..Good luck Deb you've done an amazing job Good for You!
2011년 05월 25일 작성이: thecoach
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Thanks for the encouragement, everybody. This is why I LOVE FatSecret! :)
2011년 05월 25일 작성이: deb_bluerose
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The last few are the hardest...and its not really a negative that you were maintaining...better than going up and proves that you are able to accomplish that. I kicked it back up couple weeks ago and FINALLY seeing results...so don't get discouraged! The closer to goal you get the harder it'll get but you can do it no problem!!
2011년 05월 25일 작성이: NoChubbyMom
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