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We’ll, I didn’t meet two of my goals last week. This week, I’ll try something different and have the goal of walking for 3 hours.
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76.4 kg
지금까지 감소한: 5.3 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 19일:
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1355 kcal
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지방: 54.06g | 단백질: 76.42g | 탄수화물: 145.38g.
아침 식사: Huel Black, Coffee, 1% Fat Milk, Cinnamon . 점심 식사: Chicken of the Sea Chunk Light Tuna in Water (Can), Sesame Bread, Celery , Duke's Mayonnaise. 저녁 식사: Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Sour Cream. 간식/기타: Wonka Everlasting Gobstopper, Kozy Shack Bread Pudding . 더보기
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1917 kcal
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운동:
달리기(조깅) - 8km/h - 6 분, 휴식 - 15 시간 54 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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