|
Glucose Reading: 106
Time: 7:47 AM
Time: 7:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71
|
111.6 kg
지금까지 감소한: 13.2 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 19일:
|
2035 kcal
|
지방: 117.01g | 단백질: 144.91g | 탄수화물: 101.18g.
아침 식사: Wegmans 100% Liquid Egg Whites, Jones Breakfast Ham Slices , Zucchini, Cabot Pepper Jack Cheese, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. 저녁 식사: Publix Red Bell Pepper, Sweet Onions , Winn-Dixie Zucchini, Great Value Asparagus Cut Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . 간식/기타: Fit Crunch Chocolate Peanut Butter. 더보기
|
주 3.2 kg 증가하기
|