2014년 09월 3일의 체중기록 (저널항목 아님)
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190.1 kg
지금까지 감소한: 29.9 kg.
남은양: 54.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 3일:
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1553 kcal
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지방: 38.10g | 단백질: 105.26g | 탄수화물: 194.93g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Pork Loin (Tenderloin). 간식/기타: Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Skippy Creamy Peanut Butter, Twizzlers Black Licorice Bites, Crystal Light Grape Crystal Light Energy, Baby Carrots, American Value Green Beans (Canned), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 감소하기
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