|
Slept 8.2hrs in 2 shifts BM no Yeh! I can add my food journal photo. I made a hi-protein banana oatmeal muffins, and that has been my main food staple for last few days and for next few days. I am using same photo although I am not eating the prunes and drinking so many cups of decaf coffee.
|
117.8 kg
지금까지 감소한: 39.2 kg.
남은양: 51.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 18일:
|
1201 kcal
|
지방: 26.58g | 단백질: 53.81g | 탄수화물: 197.41g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), BREAD_Protein Banana Oatmeal Muffins _deelbee. 점심 식사: Tap Water, Philadelphia Low Fat Cream Cheese, Bananas , Compliments Original Rice Cakes, BREAD_Protein Banana Oatmeal Muffins _deelbee. 저녁 식사: Tap Water, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Dairyland Fat Free Cottage Cheese, Yellow Sweet Peppers , Onions , Tomatoes, Potato (Flesh and Skin) . 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Ketchup (Low Sodium) , Red or Cayenne Pepper , Kirkland Signature Organic No-Salt Seasoning, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Potato (Flesh and Skin) , Decaffeinated Coffee (made From Ground). 더보기
|
|
5681 kcal
|
운동:
Fitbit-3577steps - 2 시간 30 분, 휴식 - 13 시간 20 분, 숙면 - 8 시간 10 분. 더보기
|
주 1.9 kg 증가하기
|