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Thankfully the scale is starting to tip downwards... let's hope this trend continues.
I'm now working on keeping both my net carbs and calories in check.
The aim is stay a bit steady and cut out some extra or limit them. It's also now post tom so my body needs to re balance itself out.
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60.5 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 3일:
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975 kcal
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지방: 54.05g | 단백질: 94.18g | 탄수화물: 26.75g.
점심 식사: Egg, John West Tonijnstukken in Water, Zero Noodles Penne, AH Thaise Roerbakmix. 저녁 식사: Albert Heijn Sour Cream, Spinach (Chopped or Leaf, Frozen), Egg, Gouda Cheese, AH Yorkham Naturel, Extra Virgin Olive Oil, AH Snacktomaatjes. 간식/기타: Lindt Шоколад 85%, Brie Cheese, Volle Yoghurt, Gouda Cheese, Body & Fit Afslank Eiwit. 더보기
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주 2.1 kg 감소하기
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