Good Morning peeps, another pound down---looks like the scale is on the downward slope once again. I will make that goal of being in a new decade by month end! The changes in plan are working as expected. Yippee!!!
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113.9 kg
지금까지 감소한: 11.8 kg.
남은양: 41.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 05월 24일:
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1124 kcal
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지방: 39.19g | 단백질: 140.13g | 탄수화물: 51.90g.
아침 식사: watermelon, Coffee, almond breeze unsweetened original, Protein Shake-100% EAS Whey Protein Powder, Morning Vitamins & Meds, london broil. 점심 식사: steamed broccoli, cantaloupe, water (32 oz). 저녁 식사: broiled salmon, water (32 oz), Evening Vitamins & Meds, zucchini, Steamfresh Sugar Snap Peas, asparagus. 간식/기타: raspberries, Ciobani n/f plain greek yogurt. 더보기
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2491 kcal
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운동:
BMF - 31 min activity, 3327 steps - 24 시간. 더보기
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주 3.2 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Downward is gooooood! Very gooooood!!!
2011년 05월 24일 작성이: jsfantome
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2011년 05월 24일 작성이: Helewis
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Yippee!! Another one bites the dust!!! Go Babs!!!
2011년 05월 24일 작성이: triaby
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Alrighty then girl, looking good to me.. Have a terrific day my friend.
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Don't you just love to see the scale move downward? Kind of like getting your homework back with a gold star on it.
2011년 05월 24일 작성이: BuffyBear
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Congratulations on another pound gone! I'm so happy that the scale is going your weigh again. Keep up the amazing momentum!
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