2014년 09월 2일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0.4 kg.
남은양: 2.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 09월 2일:
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3580 kcal
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지방: 227.18g | 단백질: 209.84g | 탄수화물: 121.45g.
아침 식사: Dairy Farmers Cottage Cheese, Thinly Sliced Beef Sandwich Steak, Fried Egg with Fat, Green Tea, Macro Psyllium Husk, Coconut Bread, Mainland Buttersoft. 점심 식사: Alfalfa Sprouts, Tamar Valley Raspberry No Added Sugar Yoghurt, Always Fresh Hot Chillies, Always Fresh Kalamata Olives with Balsamic Vinegar, Coles Danish Style Fetta, Coles Basil Pesto, Hummus, Red Hot Chilli Peppers, Coleslaw. 저녁 식사: Strawberries, Jalna Greek Style Natural Yoghurt, Mixed Salad Greens, Cheddar Cheese, South Coast Cheese Vintage Smoked Cheese, Barrabarroo Fresh Farm Meats German Bratwust Sausage. 간식/기타: Belmont Melting Moments, Wild Turkey, Coca-Cola Coca-Cola Zero (375 ml), Dairy Farmers Cottage Cheese, Fish Oil - Nature's Own, Macro Coconut Oil - Virgin Organic, Dr Red Green Spearole Tea, Gold Medal Snacks Pork Krackles, Cadbury Dairy Milk Snack, Coca-Cola Coca-Cola Zero (375 ml). 더보기
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안정된 체중
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