2014년 09월 2일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 2일:
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2542 kcal
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지방: 93.41g | 단백질: 88.56g | 탄수화물: 368.82g.
아침 식사: Cumin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, Nutrex Hawaii Spirulina Pacifica, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Fennel Seed, Cinnamon, Bananas. 점심 식사: Lewis Labs Lewis Labs Brewer's Yeast, Pure Hawaiian Spirulina, The Essential Baking Company supper seed multi-grain bread, Purity Farms Organic Ghee Clarified Butter, Wildtree Wildly Blueberry Jam, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. 저녁 식사: Brussels Sprouts, Korean local korean 100g radish kimchi, Haldiram's Navrattan, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Disaronno Amaretto, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Krave Black Cherry BBQ Pork Jerky. 간식/기타: Kirkland Extra large Peanuts 28g, bulkfoods one Taffy, 8.3g black taffy. 더보기
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주 0.6 kg 증가하기
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