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Slept 5.8hrs
BM yes
I got reply from FS saying all repaired at 546pm Sunday pacific coast time. Logged out and back in. Cleared browser cache, and I still cannot upload photos.
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 17일:
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1147 kcal
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지방: 28.85g | 단백질: 47.48g | 탄수화물: 180.83g.
아침 식사: Philadelphia Low Fat Cream Cheese, Peaches (Low-Moisture, Stewed), Compliments Original Rice Cakes, Blueberries (Unsweetened, Frozen) , Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: BREAD_Protein Banana Oatmeal Muffins _deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 저녁 식사: Hellmann's Light Mayonnaise, Armstrong Old Cheddar Cheese, Onions , Tomatoes, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Pitted Prunes, BREAD_Protein Banana Oatmeal Muffins _deelbee. 더보기
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5854 kcal
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운동:
Fitbit-4325steps - 2 시간 30 분, 휴식 - 15 시간 45 분, 숙면 - 5 시간 45 분. 더보기
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안정된 체중
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