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Most likely going to rise again and fall again. We keep on keeping in :)
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112.6 kg
지금까지 감소한: 11 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 18일:
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1397 kcal
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지방: 49.92g | 단백질: 116.30g | 탄수화물: 122.23g.
아침 식사: Bananas . 점심 식사: Lancewood White Cheddar Cheese, Nando's Garlic Peri-Peri Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. 저녁 식사: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread, Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Creamy Tomato Soup, Soup Mix, Onions, Carrots, Potato, Chicken Stock, Chicken Stock Cubes (Dry, Dehydrated), White Flour, Lamb. 간식/기타: Lindt 70% Dark Chocolate , Cappuccino. 더보기
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주 2.4 kg 감소하기
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