|
YAY! YAY! YAY! This week took a bit of effort to stick with my RDI. I focused on filling my calories with vegetables, adding 3-5 oz of lean meats daily, 1-2 servings of grains and 1 serving of fat. I'm really happy to see the loss! My personal goal was to be at 198 by the end of September - I guess I'll have to rethink what the next 4 weeks should mean to me.
I calculated my BMI for the first time today. I'm at a 32. I guess that means that I have a long way to go. My next mini goal is a BMI of 29.9 which takes me out of the "obese" category. That equates to 185 lbs. I can do that. 13 more pounds to get into the "overweight" category. And holy moly, 154 lbs to be considered normal! Well.... one thing at a time!
|
89.8 kg
지금까지 감소한: 9.6 kg.
남은양: 19.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 09월 2일:
|
1258 kcal
|
지방: 27.51g | 단백질: 56.35g | 탄수화물: 203.19g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 점심 식사: Olive Oil, Cream (Half & Half), Carrots, Lundberg Wild Blend Rice, Nature's Earthly Choice Wheat Berries, Coffee, Beets . 저녁 식사: Chicken Breast, Yoshida's Teriyaki Sauce, Bell Peppers, Foster Farms 99% Fat Free Ground Turkey Breast, Giant Eagle Cherry Tomatoes, Brown Rice. 간식/기타: Fig. 더보기
|
주 1.8 kg 감소하기
|