melissatwa님의 저널, 2022년 07월 17일

2022년 07월 17일의 체중기록 (저널항목 아님)
71.9 kg 지금까지 감소한: 14.7 kg.    남은양: 3.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 07월 17일:
1166 kcal 지방: 32.91g | 단백질: 62.05g | 탄수화물: 126.96g.   아침 식사: 2% Fat Milk. 점심 식사: Famous Dave's Corn on The Cob, Truly Spiked & Sparkling, Skinless Chicken Breast, White Rice. 저녁 식사: Costco Pepperoni Pizza. 간식/기타: Peach. 더보기
주 9.2 kg 감소하기

46명이 응원합니다    응원하기   

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Hope you’re having a blessed Sunday, Melissa!:) 
2022년 07월 17일 작성이: NAVYWIFESKI
Melissa 👍👏💕!!! I know I have a gain coming.🙃 Enjoy your Sunday!☀️🌺 
2022년 07월 17일 작성이: Shrewdness
Hope you are having a peaceful Sunday! Somehow! 💕💕💕 
2022년 07월 17일 작성이: davidsprincess
Awesome! Go got this! 
2022년 07월 17일 작성이: Rosie We Can Do It
that's great! You must have been motivated yesterday or all the chips were gone. 
2022년 07월 17일 작성이: Fritzy 22
Andrew! There you are. I can tell by your picture! Thank you so much!  
2022년 07월 17일 작성이: melissatwa
Thank you NAVYWIFESKI. So far it is going well! I hope you too are doing well today. Thank you, dear shrewdness and princess! You too! Thank you, Rosie! Fritzy, chips are not gone... In fact two huge bags of kirkland corn chips came home, but I'm not touching them. I have zero restraining capacity when it comes to chips, but they are great filler food for a gang with cheese and salsa, so they are sort of a staple here right now. I just have to keep out of them!  
2022년 07월 17일 작성이: melissatwa
Today, I am headed to get 5 Costco pizzas (everyone is chipping in bucks) for my people and extra youths who are coming to play games. It is potluck goodies, and I simply have to stay out if it. I am calculating on a slice of pizza and a peach and lots of fresh stuff from the veggie platter I'm making. Sounds perfect, so I don't need to eat cookies and chips and pop! Lord, give this girl strength! Tonight I am planing to ditch the gamers and take my new girls to see a new colt. That will be fun for us all!  
2022년 07월 17일 작성이: melissatwa
Great job!! 😄 
2022년 07월 17일 작성이: jenhoven
Thank you, Melissa! Sounds like a fun day you planned. Rainy here all day so reading and relaxing. Hope you got some rest!:) 
2022년 07월 17일 작성이: NAVYWIFESKI
Nice loss. Well done. 
2022년 07월 18일 작성이: sugarplum_
Thanks guys!!! ❤️❤️❤️ 
2022년 07월 18일 작성이: melissatwa

     
 

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