|
Well well well. Looks like my anxiety about my weigh-in was well founded. How am I up a whole pound, you might ask? It's that lovely time of the month for us young females, here to haunt me for a few days.
*sigh*
I will weigh-in again on Monday.
|
73.2 kg
지금까지 감소한: 1.6 kg.
남은양: 9.7 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2009년 07월 31일:
|
1797 kcal
|
지방: 46.05g | 단백질: 69.16g | 탄수화물: 272.30g.
아침 식사: International Delight Fat Free French Vanilla Creamer, Truvia (stevia sweetener), Gevalia Crema Coffee. 점심 식사: Santa Fe Style Rice & Beans. 저녁 식사: Arby's curly fries, cornbread muffin, Chopped Chicken Sandwich. 간식/기타: Blue moon beer, Northern Lite Cooler (chocolate), Fruit Roll-up, Light String Cheese. 더보기
|
주 0.8 kg 증가하기
|