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Well, apparently the scales were off center earlier and this was a little more in line with what I was hoping to see. Happy Birthday to me 🙂 🥳
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148.0 kg
지금까지 감소한: 26.9 kg.
남은양: 86.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 17일:
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1512 kcal
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지방: 67.17g | 단백질: 59.39g | 탄수화물: 179.89g.
점심 식사: Margarine, Costco Multigrain Ciabatta Buns, Great Value Light Marble Cheese, Mushrooms , Ground Chicken, Scrambled Egg . 저녁 식사: Crush Orange (Can), Bonte Donair Sauce, Swiss Chalet Caesar Dressing, Swiss Chalet Side Caesar Salad (without Dressing), Boston Pizza Pepperoni Pizza. 간식/기타: Smucker's Chocolate Sundae Syrup, Breyers Creamery Style Neapolitan Ice Cream, 1% Fat Milk, Bananas . 더보기
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4033 kcal
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운동:
수영 (느리게) - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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