2014년 09월 2일의 체중기록 (저널항목 아님)
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190.5 kg
지금까지 감소한: 29.5 kg.
남은양: 54.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 2일:
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1570 kcal
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지방: 25.94g | 단백질: 69.48g | 탄수화물: 276.30g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). 저녁 식사: Crystal Light Grape Crystal Light Energy, fresh express FRESH EXP SLD HEARTS OF ROm, Kemps KMPS/NOFAT SOUR, chi chi TACO SAUCE W/BEEF, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 간식/기타: Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Twizzlers Black Licorice Bites, Hershey's Good & Plenty Licorice, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 증가하기
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