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Slept 4.2hrs
BM yes
Unable to load photo of food eaten to FS. get error message: "Invalid file type. Try again."
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 16일:
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1054 kcal
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지방: 25.79g | 단백질: 77.82g | 탄수화물: 145.54g.
아침 식사: Banana, Philadelphia Low Fat Cream Cheese, Decaffeinated Coffee, Tap Water. 점심 식사: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: Golden Dragon Sweet & Sour Sauce, Ranch Salad Dressing (Reduced Fat), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Yellow Sweet Peppers, Cucumber (with Peel), Onions, Tap Water, Bakestone Brothers Multigrain Tortillas. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Organic Chia Seeds, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, Strawberries (Unsweetened, Frozen) , Bananas . 더보기
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5763 kcal
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운동:
책벅지 - 45 분, Fitbit-2124steps - 1 시간, 휴식 - 18 시간 5 분, 숙면 - 4 시간 10 분. 더보기
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주 1.3 kg 증가하기
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