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This is the lightest I’ve been for 25 years , and although I’m starting to look shredded I’m feeling small in myself ( maybe body dysmorphia ) I’m going to stick to this deficit for 3 more weeks , then decide whether to go big and full again , I miss my double chin , and big muscles and full face I’ve gone from 38 waist to 32 nothing fits me
Let’s see how I feel , keep watching
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89.1 kg
지금까지 감소한: 10.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 17일:
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1401 kcal
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지방: 43.68g | 단백질: 142.57g | 탄수화물: 101.05g.
Second Breakfast: Naturya Organic Spirulina Powder, Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean, Sci-MX Creatine Monohydrate, Frozen Berries, Ready brek Porridge. 점심 식사: Paxo Sage & Onion Stuffing Mix, Tesco White Cabbage, Yorkshire Pudding, Tesco Broccoli Florets, Mashed Potato made with Milk (from Fresh), Sainsbury's Carrots, Birds Eye Garden Peas, Turkey Breast Meat , Beef. 간식/기타: Omega 3. 더보기
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3574 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 42 분, Apple Health - 23 시간 18 분. 더보기
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주 0.7 kg 감소하기
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