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a nice little drop back into the 60 zone but my weight is still unusually on the higher side- I'm still curious what caused the blip upwards.
was it just a bit too much food? or is it hormonal thing.
I'm wondering when I will finally dip below the 60 zone again. I was at the 59 for quite some time and suddenly it went up.
It could just be my stable weight but I'd still really like to get back to 55 - and I need to lose 1 kg per month now if I am to reach my goal of Christmas when I go see family.
but my hopes are going down and I'm at least glad to be where I am.
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60.8 kg
지금까지 감소한: 0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 2일:
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997 kcal
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지방: 50.49g | 단백질: 108.82g | 탄수화물: 29.11g.
점심 식사: Extra Virgin Olive Oil, Egg, AH Thaise Roerbakmix, John West Tonijnstukken in Water. 저녁 식사: Grozette Parmazan Parmezan cheese, Philadelphia cream cheese natural one portion, AH Snacktomaatjes, Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Zero Noodles Penne, AH Puur & Eerlijk Scharrelkipfilet. 간식/기타: Lindt Шоколад 85%, Volle Yoghurt, Brie Cheese, Questbar Cinnamon Roll, Body & Fit Afslank Eiwit. 더보기
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주 2.1 kg 감소하기
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