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Slept 6.6hrs.
BM yes
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117.3 kg
지금까지 감소한: 39.6 kg.
남은양: 51.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 15일:
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1036 kcal
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지방: 38.01g | 단백질: 55.19g | 탄수화물: 120.50g.
아침 식사: Dempster's Ancient Grains with Quinoa Bread, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee. 점심 식사: SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: No Name Frozen Mixed Vegetables, White Rice, Janes Pub Style Chicken Strips, Tap Water. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Honey Mustard Dressing, Compliments Low Sodium Soy Sauce, Broghies Popped Grains-Wheat Broghies, Armstrong Old Cheddar Cheese, PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee. 더보기
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6294 kcal
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운동:
책벅지 - 45 분, Fitbit-2770steps - 2 시간, 휴식 - 14 시간 40 분, 숙면 - 6 시간 35 분. 더보기
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주 1.3 kg 감소하기
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