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Sugar reading is good some days and then not so much others. Weird. I eat 2 eggs, sliced cheese and sliced ham for breakfast and at 12:00 I test. If I wake up late and eat after 10:00 reading is in 7 upwards. Rodney says just stick to testing at same time for 2 weeks. Then we’ll test 2 hours after food at night? It’s not easy but my carbs are much lower than 60 and I’m loosing weight. My appetite is much less especially at dinner time
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132.4 kg
지금까지 감소한: 12.2 kg.
남은양: 32.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 10일:
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374 kcal
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지방: 26.24g | 단백질: 28.14g | 탄수화물: 5.31g.
아침 식사: Woolworths Processed Cheddar Slices, Fried Egg, Eskort Chopped Ham Roll, Eskort Rindless Streaky Bacon. 더보기
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주 0.4 kg 감소하기
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