2022년 07월 14일의 체중기록 (저널항목 아님)
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64.0 kg
지금까지 감소한: 30.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 14일:
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1539 kcal
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지방: 58.45g | 단백질: 64.33g | 탄수화물: 209.37g.
아침 식사: Cuties Mandarin Orange, Ketchup, Margarine (Regular), Ground Beef (90% Lean / 10% Fat), Flatout Multigrain Flatbread, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Kraft Shredded Sharp Cheddar Cheese, Five Guys Onions, Chop't Red & Green Peppers, Egg. 점심 식사: Lindt Milk Chocolate Truffle Bar, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Sugar, Kraft Velveeta Thin Cheese Slices, Great Value Light Cream Cheese, Nabisco Premium Saltine Crackers Original, Lemon, Plain Yogurt, House Salad. 저녁 식사: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Tap Water, Made Good Chocolate Chip Granola Minis, Old El Paso Bold Ranch Flavored Taco Shells, Taziki's Taziki Sauce, Ground Pork (Frozen, Cooked), Vlasic Old Fashioned Sauerkraut, Organic Girl Baby Bok Choy, Five Guys Onions, Celery, Spinach Noodles, Chop't Red & Green Peppers, Carrots. 간식/기타: Fresh & Easy Papaya, 2% Fat Milk, Mueslix Cereal, Coffee (Brewed From Grounds), Tap Water, Sugar, 2% Fat Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One Original Bran Cereal, Quaker 100% Whole Grain Oatmeal. 더보기
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주 3.5 kg 감소하기
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