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haven't lost anything in 2 days.but I'm not defeated.
31 BMI
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89.8 kg
지금까지 감소한: 0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 1일:
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532 kcal
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지방: 20.73g | 단백질: 64.27g | 탄수화물: 24.09g.
아침 식사: Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. 점심 식사: Mashed Cauliflower, Farm Rich Boneless Skinless Chicken Breast. 저녁 식사: Beef Steak, Water, Cucumber and Onion Salad. 간식/기타: Fuji Apples. 더보기
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안정된 체중
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 댓글
Dianna,
Your body thinks you're going into starvation so it is shutting down your metabolism. Calories this low will slow your weight loss. Bare minimum number of calories should be around 1200 - but I think it time for us to talk by phone again. (Smile) I'm glad you're ready to get started towards good health! Love ya, Kathy
2014년 09월 1일 작성이: KathyJP
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You also just lost a couple of days ago. You may wake up tomorrow 2 pounds lighter. We don't lose every day. Think about your weekly progress. If you are losing a pound or two weekly, you are doing fine. Heck, as long as that scale is doing down, you are doing fine. We all lose at different rates based on many factors (age, gender, genetics, activity levels, sodium levels, etc.).
2014년 09월 1일 작성이: Suzi161
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