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Slept 7.2hrs in 2 shifts
BM no
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 14일:
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1430 kcal
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지방: 15.63g | 단백질: 73.06g | 탄수화물: 131.18g.
아침 식사: PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee, Tap Water, Decaffeinated Coffee (made From Ground), Great Value Baby Dill Pickles, Broghies Popped Grains-Corn Broghies. 점심 식사: SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, PROTEIN_POWDER_ Blueberry Strawberry Cottage Cheese Smoothie _Deelbee. 더보기
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5714 kcal
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운동:
Fitbit-3180steps - 1 시간 30 분, 휴식 - 20 시간 20 분, 숙면 - 2 시간 10 분. 더보기
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주 9.5 kg 감소하기
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