|
It always amazes me how much water weight I lose initially when I get back on my low carb lifestyle. I fell totally off my low carb in June and have lost a lot of fluid in the last 2 days. I just have to stick to it. this next month is going to be a challenge. I leave the 29th for about a month to help my oldest friend (more like my sister) go sort her Dad's estate. It is going to be physically and emotionally challenging , but I am going to do my best to make healthy choices. She is trying to lose weight herself, so hopefully we can be support for each other.
|
119.6 kg
지금까지 감소한: 16.2 kg.
남은양: 58.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 14일:
|
940 kcal
|
지방: 76.00g | 단백질: 36.00g | 탄수화물: 20.00g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. 저녁 식사: Polaner Sugar Free Strawberry Preserves with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. 더보기
|
주 14.3 kg 감소하기
|