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Slept 4hrs BM no
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118.8 kg
지금까지 감소한: 38.1 kg.
남은양: 52.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 13일:
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1082 kcal
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지방: 37.38g | 단백질: 61.23g | 탄수화물: 139.97g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Yellow Sweet Peppers, Onions, Egg White, Egg, Popped Grains-Wheat Broghies. 점심 식사: Tap Water, Strawberries, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. 저녁 식사: White Flour, Tap Water, Decaffeinated Coffee (made From Ground), Hellmann's Light Mayonnaise, Honey Mustard Dressing, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cucumber (with Peel), Tomatoes, Broghies Popped Grains-Corn Broghies. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Broghies Popped Grains-Wheat Broghies, Toasted Sunflower Seed Kernels (Without Salt), Blueberries, Broghies Popped Grains-Wheat Broghies. 더보기
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5430 kcal
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운동:
Fitbit-3506steps - 1 시간 30 분, 휴식 - 18 시간 30 분, 숙면 - 4 시간. 더보기
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안정된 체중
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 댓글
4 hours isn't much, but I understand. Sometimes I'm lucky just to get 1 or 2 hours of sleep.
2022년 07월 14일 작성이: Fritzy 22
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