2022년 07월 14일의 체중기록 (저널항목 아님)
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48.9 kg
지금까지 감소한: 5.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 14일:
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2058 kcal
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지방: 51.80g | 단백질: 204.17g | 탄수화물: 199.76g.
아침 식사: Äpfel, Rewe Beste Wahl High Protein Quarkcreme Vanille, Äpfel, Rewe Beste Wahl High Protein Quarkcreme Vanille, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, Harzinger Harzer Käse Minis, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Exquisa Körniger Frischkäse Fitline 0,8%, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, Scitec Nutrition 100% Whey Vanilla, Genuss Plus Flohsamenschalen, Frankenland Speisequark Magerstufe, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Zero Quark-Joghurt-Creme Kokos, Äpfel. 점심 식사: DM Bio Bananenchips, Exquisa Körniger Frischkäse Fitline 0,8%, Genuss Plus Protein Waffeln aus Erbsen, Rewe Beste Wahl High Protein Quarkcreme Vanille, Genuss Plus Protein Waffeln aus Erbsen, Genuss Plus Protein Waffeln aus Erbsen, Tomaten. 저녁 식사: Exquisa Körniger Frischkäse Fitline 0,8%, Frankenland Speisequark Magerstufe, Goldähren Wraps Mehrkorn, Wassermelone, Cucina Nobile Mozzarella Light, PB Erdnussbutterpulver. 간식/기타: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Balisto Muesli-Mix, DM Sportness Eiweiß 32%, Kinder Country, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. 더보기
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주 1.4 kg 증가하기
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