Weezy2님의 저널, 2011년 05월 23일

I really blew it this weekend - I didn't pay attention to anything I ate. This plateau is really getting to me - depressed - "why should I bother". Now is show what happens when I don't pay attention - gained 2 lbs. At least I broke the plateau - but in the wrong direction. Will be better today - promise. Don't like seeing the scale go up. Hopefully dance lessons start on Wednesday will help with exercise.

81.6 kg 지금까지 감소한: 13.7 kg.    남은양: 13.5 kg.    다이어트 실행도: 잘 따르지 않음.

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577 kcal

지방: 36.49g | 단백질: 32.65g | 탄수화물: 30.15g.   아침 식사: Swiss Cheese, coffee with milk, egg. 점심 식사: ranch dressing. 저녁 식사: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 더보기

2529 kcal

운동: 스탠딩 - 1 시간, 가사 - 30 분, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 15 분, 휴식 - 6 시간   15 분, 숙면 - 8 시간. 더보기