2022년 07월 13일의 체중기록 (저널항목 아님)
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89.2 kg
지금까지 감소한: 54.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 13일:
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3972 kcal
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지방: 120.89g | 단백질: 373.34g | 탄수화물: 336.77g.
아침 식사: Nectarine, Florida's Natural 100% Pure Florida Orange Juice, Fairlife Whole Ultra-Filtered Milk, Evolve Ideal Vanilla Protein Powder, Kellogg's Rice Krispies (40g), R.W. Knudsen Family Just Cranberry Juice, Baby Carrots , Almonds , Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . 점심 식사: Tillamook Medium Cheddar Cheese, Oranges, Baby Carrots, Almonds, Egg, Egg White, Kerrygold Pure Irish Butter. 저녁 식사: 365 Organic Black Beans (No Salt Added), Simply Nature Organic Chicken Bone Broth, Clover Valley Mixed Peppers & Onions, Earthbound Farm Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef , Great Value Parboiled Rice. 간식/기타: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , All Whites 100% Liquid Egg Whites, Great Value Organic Raw Honey, Wal-Mart Extra Lean Ground Beef 96/4, Sam's Choice Creamy Almond Butter, Fage Total 2% Greek Yogurt (170g). 더보기
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주 1.8 kg 감소하기
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