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Slept 7.5hrs in 2 shifts. MB no
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118.8 kg
지금까지 감소한: 38.1 kg.
남은양: 52.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 12일:
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1118 kcal
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지방: 37.85g | 단백질: 55.49g | 탄수화물: 146.55g.
아침 식사: Tap Water, Tater Tots, Decaffeinated Coffee (made From Ground), Watermelon, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Toasted Multigrain Bread, Egg. 점심 식사: Tap Water, Honey Mustard Dressing, Tomatoes, Broccoli. 저녁 식사: Popped Grains-Corn Broghies, Loblaws Chickpeas PC Blue Menu Unsalted, Pace Chunky Salsa Medium, Onions, Sweet Red Peppers, Tomatoes. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Decaffeinated Coffee (made From Ground), B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Cottage Cheese (Nonfat), Onions, Tomatoes, Compliments Original Rice Cakes. 더보기
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5416 kcal
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운동:
Fitbit-4309steps - 1 시간, 휴식 - 15 시간 38 분, 숙면 - 7 시간 22 분. 더보기
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주 3.2 kg 증가하기
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