2022년 07월 13일의 체중기록 (저널항목 아님)
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48.7 kg
지금까지 감소한: 5.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 13일:
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2331 kcal
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지방: 79.10g | 단백질: 198.39g | 탄수화물: 211.30g.
아침 식사: Harzinger Harzer Käse Minis, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Exquisa Körniger Frischkäse Fitline 0,8%, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, Pfirsiche, Ironmaxx 100% Whey Protein Vanille Maracuja, Genuss Plus Flohsamenschalen, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Zero Quark-Joghurt-Creme Kokos, Frankenland Speisequark Magerstufe. 점심 식사: DM Bio Bananenchips, Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten. 저녁 식사: PB Erdnussbutterpulver, Cucina Nobile Mozzarella Light, Wassermelone, Goldähren Wraps Mehrkorn, Frankenland Speisequark Magerstufe, Exquisa Körniger Frischkäse Fitline 0,8%. 간식/기타: DM Bio Honig Reiswaffeln, Sondey Protein Cookie Strawberry Lemon, Snickers Snickers White Ice Cream, IronMaxx Protein Chips 40, Power System Lower Carb Bar Peanut Caramel, IronMaxx Protein Chips 40, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kinder Country, DM Sportness Eiweiß 32%, Balisto Muesli-Mix. 더보기
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주 1.4 kg 감소하기
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