You have to reprogram your mind. It's difficult but obviously not impossible. Food is here for us to survive. Once that is your mindset you can do anything you want. You may need help from a professional. Someone you can explain your thoughts with to get you to a better relationship with food. To me it's a choice of right now versus living a full life. You can continue to over eat and indulge in things that are hurting your body. Or you can conquer food/weight/health. You can do this!
2022년 07월 12일 작성이: Joe Not Exotic
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i recommend the book by Lyn Shroyer "The Glow Approach"
her workbook has helped me tremendously heal emotional eating. i view food and diet in a whole different way. im going thru it a second time!!!
2022년 07월 12일 작성이: DAZEY_iz_Well
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2022년 07월 12일 작성이: -MorticiaAddams
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Small daily changes can lead to bigger ones. Hang in there!
2022년 07월 12일 작성이: losingtowin1
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I feel you, today is a new day
2022년 07월 12일 작성이: coyotehans
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I know exactly what you mean! I'm confident we can do this though. We'll all hang in there together. ❤️
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Man I feel the exact same but the best thing about it is that you can always keep going and tomorrow is another day
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It happens to me too. Sometimes I expect it (vacations, work travel, illness or surgery recovery). Don't beat yourself up, just get back on track ASAP.
2022년 07월 12일 작성이: 2melons
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Their end is destruction, their god is their belly, and they glory in their shame. Beelzebub is responsible for the sins of gluttony, he appears in the Bible in 2 Kings 1:2 as Baal-Zebub, the god of Enron.
2022년 07월 12일 작성이: JohnPayne
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Thank Y'all for your support! 😊
2022년 07월 12일 작성이: CrazyLupieLife
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it's so easy to slip back into old ways. I've been fighting this fight for 45 years now. but, I keep fighting!
2022년 07월 12일 작성이: sandyeg
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no worries you will get back to it
2022년 07월 13일 작성이: buenitabishop
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