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Slow weight loss, been at a 80kg plateau for a few weeks 😭😭process is hard, also have to be mindful because I’m still breastfeeding
Some progress today 💫
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79.5 kg
지금까지 감소한: 8.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 12일:
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1525 kcal
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지방: 39.55g | 단백질: 83.82g | 탄수화물: 208.16g.
아침 식사: Apples , Jungle Oats. 점심 식사: Mixed Vegetables (Drained Solids, Canned) , Nando's 1/4 Chicken Breast, Sweet Potato . 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Calamari, Potato Wedges, Fried Battered Fish. 간식/기타: Pears . 더보기
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주 0.4 kg 감소하기
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